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  • TestName (Tuesday, April 13 21 09:11 am EDT)

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    Meaning of the keto diet can be easily explained as- Keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate. Typically, anywhere between 20-30g of net carbs is recommended for everyday dieting – but the lower you keep your carbohydrate intake and glucose levels, the better the overall results will belt this ratio that will force the body to derive much of its energy from ketones.

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    The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels.

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    Balancing your blood sugar is no longer something only diabetics have to worry about. In fact, this is something everyone can learn to take a bit more seriously, whether you’re healthy, pre-diabetic, or have been diagnosed with diabetes type 1 or 2. Out-of-control blood sugar levels mean you may have high levels of insulin, leaving you insulin resistant. Insulin resistance, or metabolic syndrome, can show up as systemic inflammation in your joints, chronic fatigue, high cholesterol, obesity, and more.

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    When it comes to understanding how to increase energy naturally, it’s vital to understand the holistic nature of “energy,” the state of mental clarity, emotional calm and physical alertness that allows us to accomplish all we need to do in a day. Conversely, when we feel we need more energy, the cause is likely threefold, entailing fatigue of our physical, emotional and/or mental systems. Since each system is interconnected with the others, when just one of the three is depleted, our entire being feels the difference in our energy levels.

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    Diabetes happens when your body isn't able to take up sugar (glucose) into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream. Poorly controlled diabetes can lead to serious consequences, causing damage to a wide range of your body's organs and tissues including your heart, kidneys, eyes and nerves.

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